Bicarbonate Unlocks the Ergogenic Action of Ketone Monoester Intake in Endurance Exercise
نویسندگان
چکیده
منابع مشابه
ERGOGENIC AIDS Ergogenic Effects of Sodium Bicarbonate
MCNAUGHTON, L.R., J. SIEGLER, and A. MIDGLEY. Ergogenic effects of sodium bicarbonate. Curr. Sports Med. Rep., Vol. 7, No. 4, pp. 230—236, 2008. Athletes use many different strategies to enhance their performance, including clothing and footwear, training regimes, diets, and ergogenic aids. The use of ergogenic aids is believed to be widespread, with a variety of legal as well as illegal substa...
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This report aims to look at the role of Sodium bicarbonate as a potent Ergogenic aid and its role in improving the performance of athletes. It includes the mechanism of action of sodium bicarbonate during high-intensity exercise. The report also shows the various types of athletes who can be benefited from sodium bicarbonate loading, evidences for improvement in performance, conflicting evidenc...
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The progress of sports-related research over the past decades has added significantly to the increase of athletic performance. In regard to nutrition, research has typically focused on the relationship between the management of basic nutrients found in diet and performance enhancement1. From this assumption came the idea of providing the athlete with a load of carbohydrate before the competitio...
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BACKGROUND Caffeine and sodium bicarbonate ingestion have been suggested to improve high-intensity intermittent exercise, but it is unclear if these ergogenic substances affect performance under provoked metabolic acidification. To study the effects of caffeine and sodium bicarbonate on intense intermittent exercise performance and metabolic markers under exercise-induced acidification, intense...
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PURPOSE The purpose of this study was to investigate the effect of acute and 4-week Rhodiola rosea intake on physical capacity, muscle strength, speed of limb movement, reaction time, and attention. METHODS PHASE I A double blind placebo-controlled randomized study (n= 24) was performed, consisting of 2 sessions (2 days per session). Day 1: One hour after acute Rhodiola rosea intake (R, 20...
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ژورنال
عنوان ژورنال: Medicine & Science in Sports & Exercise
سال: 2020
ISSN: 1530-0315,0195-9131
DOI: 10.1249/mss.0000000000002467